Habits — Ellie Smith

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Ellie Smith

Ellie Smith

Published in Liz Earle Wellbeing magazine, January 2023

Fasting

Best Foot Forward

Latest for @lizearlewellbeing 🦷 ✨

Thanks to @smilesurgeon and @drsahilpatel for speaking to me for this feature and to @rb.consultancy and @marswebbpr ✨

Snaps of the week

1) Lovely morning at @espalifeatcorinthia learning about @espaskincare and @genm_official - thanks for having me @thg

2) @lizearlewellbeing columnist @healthinhanduk on the roller coaster ride that is perimenopause

3) girls nigh

Do you need to quit caffeine? Probably not, according to the experts. Coffee and tea are packed with healthy polyphenols, magnesium and B-vitamins.

But our genes do play a role in how sensitive we are to this popular stimulant and how quickly we ca

Mar 9 - 15 📸

1) I’m sold on electrolytes @phizz

2) Working on my baby bench 📈

3) Two drowned rats

4) Mothers Day fun @draughtslondon

5) Loved learning about mushrooms with @your_optimum and @goodhealthpr

6) Candle heaven 🕯️